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What is MetaChange

What is MetaChange...

Are you confused and frustrated with all the different diets, theories and advice on the market? Sick and tired of being sick and tired? Have you tried and tired to lose weight and you end up in the same spot? You ask, What should I eat? What exercises should I do? How can I get this fat off my body? How do I sleep better? How can I slow down the aging process? If you answered “YES” to any of these, there is a good chance MetaChange can help you. If you choose me as your Health Coach, I will provide answers and educate you on the “why and how to.”  Consider MetaChange your resource center for better health.

Much of my practices are rooted in our ancestral health, you may have heard of “Primal/Paleo.” I will teach you how to reach optimal health, using ancestral living adapted to our modern day conditions. Having optimal health encompasses nutrition, exercise, sleep patterns, stress management, the importance of community. MetaChange addresses all areas.

Benefits you may experience in making change:

  • lean, fit body
  • anti-aging effects
  • better sleep
  • no more blood sugar highs and lows
  • more energy
  • lowering of blood pressure, glucose and cholesterol
  • effective stress management

Being healthy, fit, happy and full of energy IS possible for you. Getting the greatest health and fitness benefits with the least amount of pain, suffering and sacrifice is my motto!

If you need help and are willing to do your part, I am willing to partner with you and help you reach a better place!

Denise

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